Happy Thoughts _ A Quick Breathing Meditation for Balance and Energy_by Stefania

Desde: Positive Affirmations and Audio Stories

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Today we’ve got a quick, calming breathing meditation for balance and energy. I got the idea from a lovely book by Lynda Field, “60 Ways to Feel Amazing”; and added a few touches of my own.

Let’s get some good energy flowing through the power of our breath.

Come join me!

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